Human consciousness involving focused attention
A Brief Overview
Hypnosis is a state of human consciousness involving focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestion. The term may also refer to an art, skill, or act of inducing hypnosis During hypnosis, a person is said to have heightened focus and concentration. The person can concentrate intensely on a specific thought or memory, while blocking out sources of distraction.Hypnotised subjects are said to show an increased response to suggestions.Hypnosis is usually induced by a procedure known as a hypnotic induction involving a series of preliminary instructions and suggestion. The use of hypnotism for therapeutic purposes is referred to as "hypnotherapy.
Life moves so fast, the world is changing, demands on your time increasing. Where does the time go? It is easy to feel stress, 'overwhelm' and even frustration. At times life is so unpredictable-which can be very uncomfortable. You are doing everything you can to do all that you need to do and make it through the day in one piece. It may seem easy to lean on cigarettes, food, alcohol or work to cope.
You CAN set yourself free of these frustrations. Imagine going through your day effortlessly doing what needs done and feeling calm and relaxed.