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Discover four effective communication and conflict resolution techniques that promote harmony and understanding in your relationships.
Prioritising self-care is important, especially in demanding fast-paced work environments. Check out these strategies recommended by our experts that must be implemented at work.
Research suggests that an unrealistic need for perfectionism often begets depression, social disconnection, and a lack of belonging, among other negative outcomes. A look at the strategies to fight ‘betterment burnout’.
In this challenging world, it's the women who support women wholeheartedly. As women navigate the intricacies of their lives, these spiritual connections provide them with strength, resilience, and true connection that help to shape a good narrative for mental health in a complex setting.
When we do healing on ourselves, though it may take longer to see results, since we are independent in overcoming the distress we can overcome it even if the distress returns...
From fresh raw greens to seeds and fruits, there are many foods that can help control depression, stress and anxiety in a smoother way...
Life is full of ups and down and that is what makes it a journey. But in these ups and downs, there are cases where people lose track of life and that is when suicidal tendency and depression creeps in...
Reiki is a form of alternative therapy that is commonly referred to as energy healing. It has first emerged in Japan in late 1800s...
We often ignore our loved ones and look away from those that are concerned for us. Our relationships with other people have dwindled and become inconsequential...
Anxiety and stress is nothing new for kids, the society keeps on adding that pressure during exam days and it often results in bad result and roots negativity them...
Defined as a means to connect with inner self and almighty, meditation can do wonders. The Cambridge dictionary defines it as "the act of giving your attention to only one thing, either as a religions activity or as a way of becoming calm and relaxed..
Period pain affects the abdomen and the lower abdomen region. If one does meditation keeping in mind the sacral chakra, solar plexus with orange and yellow color or normally even focus on the mantra...
The immune system’s memory helper T cells which recognise the common cold virus and help the body fight it off, also identifies some parts of the novel coronavirus...
All the hardships we go through is the cause of our spiritual thoughts and our spiritual life. Each disease and infirmity may also have otherworldly importance that we are not aware of...
When it comes to gifting crystals, there are different ways that people choose. Some prefer larger display pieces, while others choose tumbled pieces meant to be carried in a purse or pocket...
Parents focus on the bodily health of children. It is vital in the growing up days of the child to have a healthy body. Providing them with proper nutrition is essential but...